5 Things That You Can Do On Your Phone Instead Of Scrolling Through Social Media

Social Media is one of the greatest inventions of the digital era. At no point of time in human history have we been more connected with each other than we are right now. It has made the world smaller and more accessible.

And at a time when physically meeting with one another is no longer an option, social media has helped connect friends and family from all over the world. 

Disclaimer: All content provided is for informational purposes only. Please read my full disclaimer here for more info. Please note that this article is written on 3/25/2023.

But for all the good that comes with it, social media can also get overwhelming. The constant influx of information can have a negative impact on one’s mental health. Trying to stay up to date with everything that is happening online can cause our brains to burn out. And the first step that we can take towards taking care of ourselves is by taking a break.

A great way of doing this is by limiting the time we spend on social media. 

We may not know it, but mindlessly scrolling through our feeds takes away precious time from our lives. While it can be tempting to log back onto your profiles, the best way to go about it is by finding something new to utilize your time.

To help you get started, here are five things that you can do on your phone instead of scrolling through social media.

DISCLOSURE: This post may contain affiliate links, meaning guest blogger Zenobia get a small commission if you decide to make a purchase through her links, at no additional cost to you.

Read An Ebook

Has there been a book that you have always wanted to read? Now is the time to pick it up and one way you can do that is by downloading the ebook onto your phone. Kindle has an app that you can install onto your device and read from. The catalog is massive and there are books for every mood.

Listen To A Podcast

There are many podcast providers on the internet who offer apps that you can download onto your phone. Go through their listings and find a podcast that interests you. There are literally hundreds of them! A Podcast is a good way to spend your time learning about new things. Not sure where to start? Here are a few options that you can try out. 

Learn A New Language

There is nothing more fun than learning a new language. This is one skill that will always come in handy. The Duolingo app offers a large selection of languages that you can learn at your own pace. Even a couple of minutes a day is enough to pick up on a few words. And guess what? It’s completely free!

Pick Up On New Skills

Coursera, Udemy, or even LinkedIn Learning. There are so many options available online. While most of these websites are paid, courses start at a minimum price and are very affordable. What’s even better is that at the end of each course, you are awarded a certificate that you can display on your online profiles! Depending on the course you choose, each class can vary from a few minutes to an hour.  

Exercise and Meditate

Another thing that you can do when on a social media detox is exercise! A very convenient way of doing this is by following a tutorial online. There are tons of apps available that you can download onto your phone. And we aren’t talking about a strenuous session like a gym, even a few minutes of exercise and meditation is enough to get you through your day.

While we have only mentioned a few things that you can do when on a break away from social media, the list is endless! What is important is for you to take care of yourself in a way you feel comfortable. What is something that you did when on a break away from social media?

Zenobia Kapadia is an India-based content writer with over seven years of experience in blogging. She specializes in writing Digital Marketing, Human Resources, and Lifestyle niches. When she is not writing, she’s either binging on Netflix or curled up in a corner reading a novel. Email to her: zenobiakapadia.writer@gmail.com.