Digital Wellness is more than just managing your screen time. It is the pursuit of an intentional and healthy relationship with technology as well as…

How often do you find yourself checking your work email on weekends? And when was the last time you enjoy the moments without taking a…

Social Media is one of the greatest inventions of the digital era. At no point of time in human history have we been more connected…

Bite by bite, eating habits will change your life. A small change in eating routine brings you positive effects that add up over time. So,…

Christmas is just around the corner! I used to travel during the holiday season, but this year… I’ll stay at home. Due to the pandemic,…

I earned a Bachelor’s degree online while working full-time. The online university was a very fast-paced learning environment but took me only 3 years to…

What is a healthy life for you? The definition of health is a good physical and mental condition, and wellness is the way to achieve…